The impact of travel and jet lag on the regulation of ovulation and menstruation

As a frequent traveler, I've noticed that my menstrual cycle can sometimes be affected by long flights and jet lag. It turns out that the disruption of our circadian rhythms caused by jet lag can impact the regulation of ovulation and menstruation. This can lead to irregular periods or even missed ones, which can be concerning for women trying to conceive or simply trying to maintain a regular cycle. It's important to take this into consideration when planning trips and to be aware of the potential effects on our bodies. Personally, I find it helpful to practice good sleep hygiene and maintain a healthy diet to minimize the impact of travel on my menstrual cycle.